Meditation usually preached as concentrating on breath or an object. By doing so what can be attained is just temporary relaxation of mind that results due to shifting focus away from day to day activities. Meditation has certainly a greater purpose and varied benefits that accrue out of it. The fact that Mind is the core element of meditation necessitates more understanding about mind before we venture in to meditation.

 His Holiness Sri Sri Sri Guru Viswa Sphoorthi defines and describes the nature of mind and has advocated a step-by-step process for attaining the state of meditation - Asana Pranayama Dhyana. By practicing this procedure one can strengthen the mind and transform it to higher levels of performance rather than just attaining temporary mental peace.  Regular sadhana of this Asana Pranayama Dhyana allows a spiritual contact with His Holiness Sri Sri Sri Guru Viswa Sphoorthi and leads the mind in the path of ascension towards the state of conscience, The Mind of the Moral Sanctity and further to the state of Spiritual Soul.

Sphoorthi Sadhana Sibir
Residential training camps of 1-day and 3-day duration known as Sphoorthi Sadhana Sibirs are conducted at Dhyana (Mano) Prasthan centres. Participants of the Sibir are trained in Asana Pranayama Dhyana and discussion sessions are conducted to inculcate thinking and practice of Scientific Spirituality, Religious Humanism and Practical Philosophy.

Training the Underprivileged
His Holiness Sri Sri Sri Guru Viswa Sphoorthi instructs the volunteers to make sure that the training programs on Asana Pranayama Dhyana Prakriya are conducted across the underprivileged sections of the society. Special training programs are conducted for Deaf & Dumb Schools, Blind Schools, State Juvenile Home, State homes for street children, Orphanages, Old age homes, Destitute Women Homes. The organization has been conducting several of these programs in Hyderabad, Nagpur, Viajayawada, Mumbai and Bangalore.

Educational Institutions and Organizations
The organization also conducts free programs on ‘Asana Pranayama Dhyana’ prakriya at Schools, Colleges, and Organizations interested to learn. Several programs are being organized in Hyderabad, Nagpur, Vijayawada and Chennai

Helping the Needy
With the Divine Blessings of Guruji, the organization supports the physically challenged, old age homes, women homes and poor students by providing them with required equipment and facilities like Sewing machines, Tricycles etc.